Category Archives: Uncategorized

Long time, no post!

I am ashamed to admit that it has been 3 months since my last blog post. I could actually manipulate the posting dates and cover up the fact that I have been negligent, but I am also compulsively honest so … Continue reading

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What is the Secret to Permanent Weight Loss?

Why do so many people lose and gain, yo-yo back and forth, and never seem to be able to easily maintain even when they successfully lose the unwanted pounds? If I have said it once, I have said it ten … Continue reading

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Water – Make Wise Choices

If anyone had told me ten years ago that I would spend $2.50 for a quart of water (do the math… that is $10 per gallon!!!) I would have laughed. Now, I shake my head in wonder at how many … Continue reading

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The Fatal Five

I started teaching a class tonight at Kinetix in Gray on how to maximize Weight Loss and make healthier lifestyle choices. The ACRONYM we are using is NEW START. I promised the class I would follow up with a quick … Continue reading

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You Are What You Eat

This is powerful. We have decisions to make. Ignorance is not bliss, it is death by consumption. You can continue to keep going down the path your are on, or you can decide right now… at this very moment… to … Continue reading

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Personal Development – Some of my Favorites

I know this is a little off-topic for this blog, but have had so many people request a starter list of reading material for personal development, I felt like this was the best forum. Although there are hundreds of good … Continue reading

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Why Diets Don’t Work

Why is it that we are still seeing the epidemic rise is obesity with so many diets to choose from? Is it because all those people just don’t care that they are overweight? I don’t think so! Billions of dollars … Continue reading

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One Day Only Special!!

One Day Only Special Here’s the Deal – Today Only You can get a 4 day Skinny Mini –retail value of $30. I normally sell these for $25 but today only you can purchase it for 50% off! For a … Continue reading

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Do You Drink Enough Water?

Everybody knows we should be drinking eight 8 oz glasses of water a day, right? What if I told you that was way off base for most people? Somehow, it was determined that we could arbitrarily drink a standard amount, … Continue reading

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Is Your Sweet Tooth Killing You?

I have heard it said that “we are digging our graves with our teeth,” and I think that is a fairly accurate statement. I would add to that and say, “we are drinking ourselves to death,” as well. After watching … Continue reading

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